5 WAYS TO REMAIN IN YOUR THIRTIES, HEALTHWISE!
Let’s be honest, your 30s are the most occupied decade of your life. Ages 30 to 39 are prime time for most of us with a lot of commitments, as well as responsibility towards career, home and family.
Preeti Rao
5 WAYS TO KICK START YOUR METABOLISM AND BURN MORE CALORIES
Ever wondered if one size fits all concept was applied to all items- shoes, clothes, food choices, choice of sport, etc. How would the world look like? A continuous monotony!
Clean Eating
Clean eating is making better choices when choosing foods. It is about eating more of the best and healthiest options in each of the food groups and eating less of not so healthy ones.
Back Pain Management
Back Pain affects 80% of the adult population at some point in their lives. Back pain is estimated to affect 540 million people around the world. It is the 4th leading cause of disability in India.
Ageing Healthy and well with Weljii
Ageing is an inevitable process that all life forms go through. Ageing not only occurs on the physical bodies, but the process affects our inner organs, the connections and the inner chemistry.
A Guide to Mind/Body Balance
Good health implies that your mind and body are in perfect harmony and healthy.
How to stay fit despite hectic travel?
Find out how you can stay fit despite hectic travel schedule. Read the complete article here
Preeti Rao & Max Hospital Saket Bring Coaching to Cardiac Patients
As a certified Health and Wellness Coach, Preeti Rao will be working with leading doctors in the Cardiology Department at Max Super Specialty Hospital, Saket, where she will offer lifestyle intervention programs for improving cardiovascular health and a better quality of life to patients.
5 Simple ways to lose weight
Simple lifestyle habits can facilitate that weightloss you’ve been hoping for. Read my article in DailyO to find out more.