What’s Stopping You from Achieving Your New Year Health Goals?
Are you again struggling to keep up with your New Year resolution of getting healthy?
Health & Wellness Coaching
The Importance of Sustainable Behaviour Change For Achieving Health Goals
Being physically and mentally healthy forms the core of our fast-paced lives today. Lifestyle risk factors are now recognised as leading contributors to morbidity and mortality.
How to Choose the Best Health & Wellness Expert
In today’s fast-moving world, people barely get time for self care. Busy schedules, packed weekends, and weariness, do not allow a person to look after their physical health, mental health and lifestyle.
Why Health & Wellness Coaches Are in High Demand?
The health & wellness industry in India was largely scattered and fragmented, until a few years ago.
How COVID-19 Highlighted Health & Wellness Coaching in India?
The COVID-19 pandemic has transformed the way we look at personal health and wellness forever.
What is the best way to well-being?
Every person is unique. Every person’s concept of well-being shall hence differ. When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax.
What makes your relationship with food, special?
Building and hereafter maintaining a healthy relationship with food is extremely important in order to remain healthy.
Have a good night’s sleep! Rest & reset your body clock.
Scientific studies show that we are far more creative and productive when we are well rested. Indeed, everyone understands the necessity and value of sleep.
Live with improved confidence, positive identity & awareness
Human beings have an innate desire to better themselves in all areas of their life. Darwin’s theory of Evolution applies very well to Homo sapiens as we have constantly evolved and grown to adapt to our environment.