In today’s fast-moving world, people barely get time for self care. Busy schedules, packed weekends, and weariness, do not allow a person to look after their physical health, mental health and lifestyle. The lack of time, awareness, and realization arise the need of a professional help – support of a Health & Wellness Expert.
Just like teachers help students to unlock their true potential by preparing them through practice sessions, health and wellness coaches help people achieve what they want from their health by making an action plan for lifestyle habits, emotional requirements and physical balancing. A wellness coach helps their clients by coming up with strategies to bring a lifestyle behavior change that ensures the overall well-being and health of their clients.
“Doctors and patients realise that just medication is not enough, patients also need compassion and a space to be heard, for healing to begin. Health and wellness coaching works at helping patients introspect on their lifestyle choices and recognise unhealthy patterns. The sessions offer an atmosphere of trust and empathy, where patients can take accountability for their health and make life forming habits, which will facilitate greater wellness.” – Preeti Rao, India’s leading Health & Wellness Coach.
It is important to understand that health and wellness coaching is quite different from fitness training. While fitness training focuses only on an individual’s physical health, wellness covers a broader spectrum, which comprises:
- Nutrition counseling
- Exercise
- Stress Management
- Lifestyle changes
A balance in all these spheres rekindles the life of a person.
While there are a lot of things to things to be kept in mind while choosing a Health and Wellness Coach for yourself, here are a few important ones:
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Coaching approach:
Every coach has a different approach when it comes to dealing with the issues faced by a client. The most appropriate approach for a person depends upon the issues that they are dealing with. For instance, people dealing with breakdowns could find a motivational approach most appropriate, whereas people dealing with anxiety would feel more accountable and pressurized with the same approach.
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Packages:
The timeline of the training session varies from one coach to another and the programs that you choose.
Based on the type of environment you need, you can choose the type of coaching program that suits you the most. For people who require a follow-up or wish to make slight changes to their lifestyle, a one-time session would work. Whereas, people who are looking for a motivational environment, exclusive group coaching through the online sessions is the best alternative.
However, people who wish to focus on a specific problem area or looking for personalised guidance, one-on-one sessions are pertinent.
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Certifications:
Health and wellness coaching requires years of training and experience. It is important to choose a coach who is familiar with the right coaching tools and techniques.
Coaching is not merely instructions and exercise, but an ethic. Many professionals give wellness coaching to people through their own experiences. However, to bring out the best in an individual and help them reach their goals, thorough knowledge is required.
Although health and wellness coaching is still a relatively new field, some institutes offer certified courses in this area. In fact, Weljii institute offers best-certified training courses in this niche area. A certified coach with the scientific training and practical experience can understand what their clients want to achieve and construct an action plan accordingly.
Weljii is India’s first institute to offer ‘Health and Wellness Coaching Certification’ in collaboration with the Healthcare Sector Skills Council (HSSC). HSSC comes under the ambit of Ministry of Skill Development and Entrepreneurship.
It offers a comprehensive curriculum that focuses on the physical, psychological, emotional, social, and spiritual dimensions of health and wellness training. The program polishes training skills that can help a coach in understanding the most suitable approach to help their client in a duration of 6 months. This program is an opportunity for individuals working in healthcare, wellness, and fitness industries who wish to help others in achieving remarkable outcomes with their wellness approach.
While there are a lot of instructors, trainers, and coaches out there, you can stand out with your credentials and coaching approach.
Also Read
How can I become a Health Coach
Career as a Certified Health Coach
