How Health Coaches Help You Reinvent Yourself
Reinvention is what allows one with endless opportunities to continue exploring new areas and parts of one’s personality. Exploration is growth, and when we talk about growing through reinvention, the growth is not outward-facing but inward. Reinventing yourself is vital to holistic health, wellness and happiness. Studies have shown that a midlife crisis shift can improve brain cognition, overall well-being, and longevity.
The task of reinventing yourself is not easy. But reinventing, that is, learning new skills and adapting to new situations, is key to both professional and personal success. The ability to adjust, evolve, develop skills, and embrace change as we progress through life determines just how much we achieve both inside and outside of work. Do you feel is it time for you to change or reinvent yourself? If yes, then a health coach can help you tap your inner power and elements of reinvention with ease and determined conviction.
How Health Coaches Create A Path With Wellness Vision
A health & wellness coach asks open-ended questions and offers intuitive reflections to help clients become more self-aware of their strengths, values, and abilities to imagine a future filled with possibilities. The coach helps clients discover how to move past roadblocks and foster new perspectives. These activities help them tap into their intrinsic motivation to put forth the effort and find the consistency necessary to reimagine their future selves.
The Steps Of Achieving A Wellness Vision
A client’s wellness vision can determine many things. With several barriers in client’s mind, a health & wellness coach needs to determine the factors that can get in the way of them reaching an outcome goal for behaviour change.
The various steps that can help one to achieve an actionable wellness vision are:
- Building Awareness: Health coaches help shine a spotlight on the various resources of the client in comparison to the deficits.
- Finding The Focus: The health & wellness coach determines the driving force of change in a client’s life and helps them realize the past struggles that can fuel their ability to create a new future.
- Visualizing: Imagination is a powerful tool to help one dream up to their reinvented self. A health coach helps one realize and imagine the qualities one wants in their new self and helps them in attaining them.
- Co-creating The Plan: A dream is just a wish without a plan. A health coach helps the client create a path that is specific, measurable, attainable, relevant, and time-bound.
How They Are Helpful In Shifting The Perspective
Humans are naturally inclined towards negativity and negative thoughts. Whereas positive conversations are more likely to inspire motivation and forward progress. Positive conversations help the feel-good hormones flow on our bodies and make us feel good. A health coach helps the clients face their negative thoughts, which may spark them to reframe their thinking and look at things in alternative ways. A health coach actively listens to their concerns and the way they speak about themselves. They help them understand the ways how negative thoughts can hold them back, and positive one takes them forward.
How Negative Thoughts About Yourself Holds You Back?
- It limits your possibilities to your story
- It keeps you stuck in the past
- It fosters judgement of yourself and others
How Positive Thoughts Pushes You To Move Further?
- It promotes curiosity versus judgement
- It invites you and the world to see you differently
- It rewires the brain
A health & wellness coach can help one tap into the miraculous ability of reinventing himself/herself by nurturing the client’s confidence, opening up possibilities, and creating clarities from the very beginning. You can successfully reinvent yourself and achieve much more than this by becoming a health & wellness coach yourself. This can easily be done by enrolling yourself with Weljii.
We are among the most awarded and prestigious health & wellness coaching institutions in the world, pioneering research in physical and mental wellbeing. We create the space for health & wellness coaching in India, utilizing the vast National and International experience of our founder Preeti Rao. Weljii delivers health & wellness coach certification and training programs through advanced experiential techniques. We follow a holistic and integrated approach that helps one understand the neuroscience of coaching. Learn more about health & wellness certification programs on our website.