5 Ways to age gracefully that no one will tell you about
Here is a renewed perspective of how you can age gracefully. My article on this topic that just got published in DailyO.
Preeti Rao
Yoga can help you age gracefully – My Article in Times of India
Read the entire article here
Wellness Coaching and High Blood Pressure
‘Blood pressure’ refers to the pressure of blood in the arteries as it is being pumped around the body by the heart. Higher than normal blood pressure is called hypertension and is a key risk factor for both heart disease and stroke.
Wellness Coaching & Diabetes
Diabetes mellitus or simply diabetes, is a chronic disease that occurs when the pancreas is no longer able to make insulin or when the body cannot make good use of the insulin it produces.
Wellness Coaching and Fitness
Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured.
Wellness Coaching and Cholesterol
Cholesterol is a fatty wax-like substance, produced by the body and consumed in the diet, which plays a major role in the body’s normal functioning.
Wellness Coaching and what it can do for you?
The National Wellness Institute, USA has adopted the following definition of Wellness. “ Wellness is a process of becoming aware of making choices toward a more successful existence.
Making Wellness possible in a hospital setting…
The time has come. There surely is a paradigm shift in the way healthcare will be offered going forward.
Nutrition for your little one: 3-6 months
All mothers are concerned about what to feed their child across age groups but it particularly gets more confusing to decide and plan for your baby once they begin to wean off the breast.