Holistic health and wellness form the most important part of your being, and you should take immense care and concreate measures to maintain it. One aspect that truly affects your wellness is good sleep. Persistent lack of sleep or inadequate amount of sleep leads to lasting physical and mental health issues. It can also lead to severe consequences in some circumstances, like driving or operating heavy machinery etc.
A health & wellness coach helps you understand the relationship between poor sleep and nutrition, stress, anxiety, depression, fatigue, pain and work-life balance. He/she helps you in developing healthy lifestyle modifications to enable you sleep deeply and improve your overall quality of life and longevity. The professionals are trained to help you bring long-lasting behavioural changes in your lifestyle. They have a thorough understanding of evidence-based processes of lifestyle change as well as health, wellness and positive psychology.
Let’s see at some empowering tools and resources implemented and encouraged by a health & wellness coach to help you sleep deeply.
- Help You With A Personal Wellness Vision: A health & wellness coach is trained and skilled and first seek to build a rapport with you. Along with it, they help you articulate a wellness vision for yourself, achieve long term goals you wish for and understand the obstacles coming in the way of your good night sleep. This initial and crucial assessment helps you and the coach to understand the issues related to it and all that you hope to achieve. They also analyse the factors that worked for you, the ones that haven’t worked and any recommendations by the practitioner.
- Provides Adequate Guidance: A health coach provides assessments, visioning and goal settings to the clients to uncover influences that are affecting their sleep. They collaborate ways to start altering your sleep routine and helps you in adopting habits for calming the mind. They, along with you, brainstorm a list of options to experiment with and test. The complete process is an empowering process that is intended to open your mind to the various possibilities and their power.
- Spend Extensive Time: A health & wellness coach spend focused time with you, exploring all angles that could be helpful in improving your sleep. They pose numerous questions to facilitate your preparation and planning in incorporating various techniques and methods in your routine. A health & wellness coach discusses some positive activities and habits with the clients to help them improve their sleep and stress management. These activities that can be included here are:
- Meditation
- Exercises
- Spending time with family and friends
- Eating healthy
- Making long-lasting lifestyle changes
- Self-care
Stress and sleep are closely linked, and both can lead to dangerous physical and mental health problems. In humans, stress causes the Autonomic Nervous System (ANS) to release hormones which result in increased heart rate and arousal, the state of being awake. Though it is normal to feel stressed on certain occasions, chronic feelings of stress can lead the nervous system to maintain a heightened state of arousal for longer durations. And this state can impact the health and wellbeing of a person in the longer run.
You can also understand the various sleep and stress related factors and aspects by becoming a successful health & wellness coach yourself. This will also open various career related avenues in front of you where you can be a part of a conducive space for health & wellness coaching in India.
Weljii is a renowned health & wellness coaching institute in India that delivers health & wellness coach certification and training programs to all through advanced experiential techniques. We follow a holistic and integrated approach that helps one understand the neuroscience of coaching. You need to browse through our website to learn more about our health & wellness certification programs.