What are the best ways to recover from anxiety
The pandemic since last year has taken a great toll on the physical, mental and social health of people all over the world. They are still facing stress and anxiety in various direct and indirect levels, which, if not addressed diligently in a prompt manner, can be deadly. Anxiety is all about how your body reacts to stress, and it is present with both physical and psychological features.
Anxiety is thought to provoke many intense emotional responses in people and prepares you to fight a perceived crisis. However, the problems and issues arise when it becomes chronic. In such cases, it can become detrimental and can damage mental and physical health of people.
Anxiety triggers can be individualised. People suffering from an anxiety disorder can feel intense, persistent feelings like worry, fear, anger or many other upsetting emotions as a result of everyday situations. These situations can result in frequent panic attacks as well. For such situations, it is best to have a professional to help you find sustainable ways of recovering from anxiety.
Why Is A Health Coach Needed?
A health coach is a professional who suggests techniques, tools, and strategies to help people ease anxiety. They help people follow a healthy lifestyle, learn to manage stress better, set the limit of the things one can do and schedule healthy activities throughout the day. They also guide people to closely look for their holistic wellness and ward off extreme repercussions and outcomes.
As per Dr Zhong, anxiety is a messenger, along with chest pain, headaches, neck pain and several other treatable symptoms. We just need to understand and figure out the message they are trying to deliver. It could be as trivial as quitting your soul-crushing job and move on to build a career in a field that you love or inspire.
How A Health Coach Helps People To Reduce Anxiety?
- Don’t let you neglect or suppress the messenger: Instead of suppressing the symptoms, what is required here is to acknowledge and appreciate the emotions you are going through. If you will keep killing or suppressing the messenger without getting the important messenger, it will keep coming back in a louder manner. Thus, it’s important to take the message and work on it thoughtfully. A health coach helps you understand these messengers and the messages they are trying to give.
- Help you to focus on what you really want: The coach helps people declutter and focus on the things they really want. This means letting go of others’ opinions and expectations and aim at feeling calm, fulfilled and joyful. These coaches help people change their views about themselves and ease out the stress they are into.
- Establishes Healthy Communication: Healthy communication is the key towards attaining a stress-free life. A health & wellness coach understands this and provides a conducive and healthy environment for the people to talk out their issues, feelings and emotions. The complete process often helps clients in getting answers to their own questions and have a different perspective to see things more clearly.
- Provides Unconditional Support: A health coach provides unconditional and non-judgemental support to the clients. They help people reach fruitful and sustainable conclusions depending upon what works and what doesn’t work for reaching the goals.
Hiring a health & wellness coach is not the only solution of reducing your anxiety and stress. You can also become one and understands the process of bringing sustainable behavioural and mindset change from the inside. There are certified courses for becoming a health & wellness coach, and they offer comprehensive coach certifications that teach you how to create and live a wellness vision for your own life.
Weljii is India’s premier health & wellness institute providing various wellness coach certifications & training programs to help one become a successful health & wellness coach. These programs are 100% online and offer both experiential learning and international exposure. Contact us now to know more.