more" />more" />more" />
Weljii
  • Search
  • Offcanvas Icon
    • Institutes
      • Global Certification Program
      • Health and Wellness Services
        • For Individuals
        • For Corporates
      • India’s Best Health & Wellness Coach Certification Program
      • Coach Foundation Program
      • customized coach training
      • Faculty
      • Oppurtunities
      • registration
    • Preeti Rao
    • Knowledge Center
      • Who is Health & Wellness Coach
    • Our Story
    • Testimonials
    • Partners
    • Careers
    • Blog
    • Cart
    • Connect With Weljii
  • Info@weljii.com
  • +91- 8448449481
Weljii
  • Health and Wellness Coaching
  • Institutes
    • Global Coach Certification Program
    • National Coach Certification Program
    • Coach Foundation Program
    • Customized Coach Training
    • Faculty
    • OPPORTUNITIES
    • registration
    • Preeti Rao
  • Blog
  • Knowledge Center
    • Who is a Health & Wellness Coach
  • Our Story
  • Team
  • Testimonials
  • Partners
  • Careers
  • Connect With Weljii

What makes your relationship with food, special?

Homepage blog Health & Wellness Coaching What makes your relationship with food, special?

What makes your relationship with food, special?

Preeti Rao
March 6, 2019
blog, Health & Wellness Coaching

Building and hereafter maintaining a healthy relationship with food is extremely important in order to remain healthy. One should not look at food as his enemy. This can well have couple of implications:

  1. You end up anorexic
  2. You overeat, considering you don’t care how much you eat or what food does to you.

To truly heal your relationship with food, it will require you to take a good, long look at yourself. Dig deep and be honest. Pay attention to your thoughts a little more. See what emotions are coming up for you when you think about food. Weljii helps you recognise these deep routed thoughts and realization spring to the surface when you do the digging. Health & Wellness Coaching can create a profound effect on your relationship with food. You start looking at food for what it is. A positive effect on your health.

When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. However, if you take a deeper look at the psychology behind this flawed method, you’ll see so many reasons why adopting a ”good food” or ”bad food” attitude will never work.  Restricting certain foods won’t just make dieting miserable–it can also ruin your good intentions of getting healthy and losing weight. Making arbitrary rules about good and bad food isn’t the answer to lasting lifestyle change. Instead, use the tips below to build a better relationship with food, learn to master cravings, build self-control and enjoy all foods in moderation.

All this said, even a very controlling behaviour within our relationship with food can be a healthy coping mechanism, as long as it is done mindfully. When we act with awareness, having spent time examining the ‘why’ of why we do what we do, we can make choices that factor our emotional well-being into our relationship with food.   We can eat something that we love, knowing that we are doing so in order to feel better. We can diet, knowing that this behaviour is allowing us to control something in a space where we are feeling out of control, and knowing how important this is to us.

All of this is based on the presumption that we are aware of what we are doing and how it is impacting us.

Awareness allows us to understand ourselves and why we do what we do. Awareness could just be the difference between an acceptable means of control over our anxiety and having an eating disorder.

Previous Story
Have a good night’s sleep! Rest & reset your body clock.
Next Story
What is the best way to well-being?

Related Articles

Why Choose Weljii For Your Health & Wellness Coaching

Why Choose Weljii For Your Health & Wellness Coaching

The field of health & wellness coaching is growing exponentially...

How Health Coaches Help In The Journey Towards a Person’s Successful Recovery

How Health Coaches Help In The Journey Towards a Person’s Successful Recovery

Healthcare sector has evolved tremendously and is just not restricted...

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • June 2020
  • October 2019
  • August 2019
  • July 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • June 2017
  • October 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • October 2015
  • June 2015
  • March 2015
  • September 2014
  • July 2014
  • April 2014
  • May 2013
  • April 2013
  • March 2013
  • January 2013
  • November 2012
  • August 2012
  • June 2012
  • April 2012
  • February 2012
  • January 2012
  • December 2011
  • October 2011
  • September 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010

Recent Posts

  • Why Choose Weljii For Your Health & Wellness Coaching
    Why Choose Weljii For Your Health & Wellness Coaching Friday, 26, Feb
  • How Health Coaches Help In The Journey Towards a Person’s Successful Recovery
    How Health Coaches Help In The Journey Towards a Person’s Successful Recovery Thursday, 25, Feb
  • Know What’s Keeping You From Your New Year Resolution for Getting Healthy
    Know What’s Keeping You From Your New Year Resolution for Getting Healthy? Friday, 29, Jan
  • The Importance of Sustainable Behaviour Change For Achieving Health Goals
    The Importance of Sustainable Behaviour Change For Achieving Health Goals Thursday, 28, Jan

Categories

  • blog
  • Coach Certification
  • Corporate Wellness
  • Health & Wellness Coaching
  • Uncategorized

Weljii is an award winning company and is India’s leading Health and Wellness Coaching Company. We offer Health and Wellness Coaching services and programs for individuals and organizations for sustainable lifestyle habit change focused on preventive health and proactive wellness. At Weljii Institute, we also offer Health and Wellness Coach Certification and Training Programs of International standards giving a chance to individuals to become certified Health & Wellness Coaches. The brainchild of Preeti Rao, internationally renowned wellness coach & expert and recipient of ASSOCHAM Outstanding Young Women Entrepreneur Award, Weljii is unique in its scope and offering.

Links

  • Health and Wellness Coaching
  • Preeti Rao
  • Terms & Conditions and Privacy Policy

Other Links

  • Our Story
  • Team
  • Testimonials
  • Partners
  • Career
  • Blog
  • Connect With Weljii

Contact Us

Corporate Office
B-210, Okhla Phase 1, Industrial Area, New Delhi 110020
Phone
Phone Number: +91- 8448449481
Email
info@weljii.com
* The content of the course is purely for educational purposes and is not intended for diagnosing and treating patients/ clients.
Copyright ©2020 Weljii. All Rights Reserved.
SearchPostsLoginCart
Friday, 26, Feb
Why Choose Weljii For Your Health & Wellness Coaching
Thursday, 25, Feb
How Health Coaches Help In The Journey Towards a Person’s Successful Recovery
Friday, 29, Jan
Know What’s Keeping You From Your New Year Resolution for Getting Healthy?
Thursday, 28, Jan
The Importance of Sustainable Behaviour Change For Achieving Health Goals
Thursday, 7, Jan
How to Choose the Best Health & Wellness Expert
Wednesday, 6, Jan
How Health & Wellness Coach Certifications Empowers Career in Healthcare

Welcome back,