The significance of the breath
Have you ever paid attention to your breath? Probably not, right? Have you noticed what happens to your breathing pattern when you get excited, angry, agitated or anxious?
Stories that inspire.
Yoga Asanas and their Benefits
According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend.
The Yoga-Ayurveda Union – Part II
Somebody in my Social Media Marketing class at UC Berkeley today asked me, ” How is yoga and ayurveda related?
My induction to Ayurveda
I recently became a student at the Kerala Ayurveda Academy and world of ayurveda fascinates me so much so at this point that I spend endless hours at a time reading about the subject – something I would not do usually.
My journey to wellness
My interest in the wellness industry was ignited at the age of 23 when I decided to undergo my Yoga Teachers Certification Program from the Sivanada School of Yoga in Trivandrum, Kerala.