Guide your Clients to Walk, Jog, and Exercise
Introduction “An early walk is a blessing for the whole day.” Henry David Thoreau As a health and wellness coach,… more
The Relation between Quality Sleep and Mental Health
Introduction “Sleep is the golden chain that ties health and our bodies together.” Thomas Dekker Sleep is nourishment and refreshment… more
How to become a Successful Health and Wellness Coach
Introduction “If you have health, you probably will be happy, and if you have health and happiness, you have all… more
Health & Wellness: Nutrition, Lifestyle, Diet, Relationship & More
The significance of a balanced diet cannot be emphasized enough for maintaining a healthy lifestyle. A healthy lifestyle can be… more
How To Reduce Stress & Perform Better At a Workplace
A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach… more
Prominent Features of a Corporate Wellness Program
Corporate wellness programs are becoming a need of the day. Be it a company looking to add a corporate wellness… more
Health coaches enabling positive lifestyle behavior interventions- A need of the hour
Health and wellness coaches motivate individuals to embrace positive behavioral lifestyle changes that help and contribute to a reduction in… more
Health and wellness coaches promote a better sense of self & the importance of self-care today
We have all heard the term self-care more times than we can count. There is also an ever-increasing amount of… more
How does health and wellness coach training improve work-life flexibility?
Creating a flexible and enjoyable work environment is something the organizations and the corporate sector as a whole is trying… more