Financial wellness is defined by health, not wealth. It is the sum of everything that goes about being financially, emotionally and physically sound and is the balanced holistic integration of financial, emotional… more
We do not stop exercising because we grow old – we grow old because we stop exercising. – Kenneth Cooper… more
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition… more
Diabetes is a chronic disease in India, and we are called the Diabetes capital of the world. It is a growing challenge in India with an estimated 8.7% diabetic population in… more
Depression is a common problem and most prevalent mental disorder. Health coaches reduces the symptoms of depression which can lead… more
Congratulations!! After much perseverance and hard work, you have reached your desired target weight. Losing weight is one part of… more
Do you want to know a simple remedy that can cure all your digestion problems? I am sure the answer… more
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could… more
Wondering about the opportunities in the Health and Wellness Coaching Space? Here is your answer- Health and Wellness Coaching space… more