How is ‘sustainable lifestyle change’ so much more than a buzzword
To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise… more
Signs that indicate that you are meant to be a health and wellness coach
Have you been contemplating a shift in your career path considering the declining state of your overall health? Do you… more
What makes health and wellness coaching a rewarding career
You are at the crossroads in life where you have fully understood your passions for health and wellness. You have… more
The life of a holistic health and wellness coach: A preview
What if you get to live a life free of toxicity and anxiety and influence others for the same? This… more
7 Must-Have Health Coach Skills
In order to become a successful health and wellness coach, there are certain skills and personal qualities that you’ll need… more
Improving work from home productivity: The holistic wellness perspective
So many of us have transitioned from working in an office to working from home in the last year. While… more
Understanding mental well-being better: Depression is more than just sadness
We all tend to feel sad at some point of time in our lives. It is a very normal reaction… more
Overcoming the effects of stress on a relationship
All couples experience stress at some or the other point in their lives. Stress can come from either personal problem… more
Make wellness your resolution, not weight loss
In case you are thinking about making a weight-related resolution, consider making your goal a little more well-rounded. Try and… more