How To Reduce Stress & Perform Better At a Workplace
A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach… more
Stories that inspire.
Prominent Features of a Corporate Wellness Program
Corporate wellness programs are becoming a need of the day. Be it a company looking to add a corporate wellness… more
Health coaches enabling positive lifestyle behavior interventions- A need of the hour
Health and wellness coaches motivate individuals to embrace positive behavioral lifestyle changes that help and contribute to a reduction in… more
Health and wellness coaches promote a better sense of self & the importance of self-care today
We have all heard the term self-care more times than we can count. There is also an ever-increasing amount of… more
How does health and wellness coach training improve work-life flexibility?
Creating a flexible and enjoyable work environment is something the organizations and the corporate sector as a whole is trying… more
How is ‘sustainable lifestyle change’ so much more than a buzzword
To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise… more
Signs that indicate that you are meant to be a health and wellness coach
Have you been contemplating a shift in your career path considering the declining state of your overall health? Do you… more
What makes health and wellness coaching a rewarding career
You are at the crossroads in life where you have fully understood your passions for health and wellness. You have… more
The life of a holistic health and wellness coach: A preview
What if you get to live a life free of toxicity and anxiety and influence others for the same? This… more