“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take a step.”
– Naeem Callaway
Our urban lives are interlaced with a hectic lifestyle that impacts our overall wellness, including physical, mental and emotional health. More and more people, especially in urban areas, are facing health issues. The hectic schedule nowadays, given the professional and personal pressures, has resulted in long and inconsistent working hours for many people, leading to mental and physical problems. Several medical conditions like Diabetes and an ailing heart add to our schedules’ woes of managing health. Stress is quite an everyday affair with many today, and for many, it is unavoidable. But to deal with any medical conditions or to align your health goals towards realistically achievable results, you must deeply delve into the causes and look for a root cause solution rather than a symptom-treating approach.
A saying goes,” There is nothing in this world that can trouble you as much as your own thoughts.”
How can one improve or balance health and wellness?
It would be advisable to give yourself some time to understand and address your mental, emotional and physical health. After all, good health is true wealth. There are many ways one can improve their health and wellness. Some Do-it-yourself activities you may include within your lifestyle include the below.
Engage in some physical activity. Exercise daily. You have to take out some time for your physical activity. A certified and trained Weljii coach can guide you in this aspect. Make it a hobby, and enjoy exercising. Exercising has many benefits, such as keeping blood flowing throughout your body, including the brain. The oxygen level increases, making you more energetic, mentally active, and sharp.
One must try to sleep between 7 and 8 hours. Try to sleep and wake up the following morning around the same time as much as possible. Sleep advice may seem ordinary, but your body needs adequate sleep to rest to heal and renew your energy and freshness levels.
Have a balanced diet. Avoid intake of junk food. And yes, ingest seasonal fruits, salads, and healthy food. Breakfast is the most important meal of the day and must be had in full. Do not skip breakfast.
Keep yourself hydrated.
Drink sufficient water throughout the day, especially in physical activities. Avoid drinking chilled water.
Ditch smoking and limit alcohol consumption.
Smoking is one of the worst habits one can have. It has terrible repercussions over time. Limit drinking; if not, totally stop drinking.
Socialise and be with like-minded people.
Surround yourself with like-minded people who make you feel happy and not stressed. Socialising can make you mentally fit.
Does all the above sound easier said than done? Whom can you approach?
Browse Health and Wellness Coaching for an answer to your health and wellness worries. A Health and Wellness coach uses well-proven techniques and methods and works closely with you to align your lifestyle, diet and activities to your health goals. Working closely with individuals, a health coach motivates them with self-directed wellness techniques, allowing them to discover their unique path to mental and physical wellbeing.
Weljii, being India’s premier health and wellness organisation, provides coaches to individuals and corporates and facilitates a customised approach to consulting. Also, Weljii coaches have national and/or global certifications that ensure they follow the best research-proven techniques and methodology when coaching individuals. You can hire a coach or become one yourself. Learn more at www.weljii.com
A scientific and motivational approach to health and wellness can bring a world of change mentally and physically. Many people have a strong willingness and motivation to be healthy and well but may not know how to go about it. An expert certified Weljii-trained Health and Wellness Coach can help you here. To learn more and to book an appointment, call Weljii at +91 8448449481.