A happy and healthy body, mind and soul is essential for a person’s wellbeing and existence. But these aspects are highly hampered and affected by various internal and external factors. One of the most common ones is stress. While it may seem like there is nothing you can do about stress at work and home, there are various ways and methods of dealing with and controlling the pressure of stress.
Stress management is not the same for everyone. The techniques and methods involved in it might be good for one person and invalid for another. Thus, it is crucial to follow effective tips in dealing with stress management. This is done by taking the help of professionals, like a health & wellness coach. These are experts who professionally guide people to address various issues that lead to stress and help them lead a happy and healthy life holistically. They are of great help to you in dealing with stress management. Let’s see at some of the ways in which a health & wellness coach becomes critical for effective stress management.
Provides A Safe Space To Speak: Stress could be related to various issues like relationships, jobs, health, etc. A health & wellness coach listens and provides a supportive environment to the clients that is non-judgemental and unbiased. They provide a conducive and healthy environment to them to talk out their issues. This often help clients in getting answers to their own questions and have a different perspective to see things more clearly.
Encourages Mindfulness: Being mindful isn’t just taking deep breathing exercises or practising yoga. Mindfulness is much more than this and can be applied in all aspects of one’s life. Health coaches help clients practice mindfulness by having them reflect on behaviours that are not working for them. They help each client with a unique or personalised strategy of practising mindfulness and guide them in decreasing their stress levels.
Identify The Stress-causing Sources In Your Life: One needs to identify the sources of stress in their life in order to effectively deal with them. But you easily overlook how your own thoughts, feelings, and behaviours contribute to your everyday stress levels. A health & wellness coach helps you in finding the stress-causing sources in your life by looking closely at your habits, attitude and excuses. And then they diligently and efficiently guide you to effectively deal with them.
Helps You Practice 4 A’s: While stress is an automatic response of your nervous system, some stressors arise at predictable times. One needs to keep a diligent check on these predictable stressors. A health & wellness coach guides you to successfully practice the four As in your daily life and situation, which are avoiding, altering, adapting and accepting the situation at hand. This helps people move beyond the pressure and issues related to stress. They make you understand that it is not healthy to avoid a stressful situation that needs to be addressed and dealt with.
In order to understand the methods and techniques to successfully reduce, prevent and cope with stress, you can go for an elaborative and educative health & wellness coach certification and training program at Weljii. We are a leading institute in India offering health & wellness coach certification programs to all.
Our institute is amongst the most awarded and prestigious health & wellness coaching institutes, pioneering research in physical and mental wellbeing. We create space for health & wellness coaching in India, utilizing the vast National and International experience of our founder Preeti Rao. We follow a holistic and integrated approach that helps one understand the neuroscience of coaching. You can learn more about health & wellness certification programs on our website.
