Since the onset of COVID19 crisis last year, more and more people are getting inclined towards healthy habits and stress-free life. Earlier, where nutrition and exercise seemed unimportant, they have become frontrunners since last year. Implementing healthy behaviors help people avoid the most common health concerns such as lack of sleep, poor eating habits, and increased stress. With proper nutrition, physical fitness, stress management, and quality sleep, people are able to find their best selves – physically, mentally, socially, and emotionally. Establishing healthy habits in life leads to good lifelong habits and promote holistic, long-term wellness.
Health & wellness looks different for different people and can begin with self-reflection and identifying the biggest struggles and obstacles. Talking to a health & wellness coach can help a person develop strategies to overcome their bad habits and health & wellness obstacles. Once a plan is in place, they can identify and utilize the resources to help form and reinforce healthy habits holistically.
How Health & Wellness Coaches Are Helpful In Such Times
Clients are facing various new situations and a multitude of unknowns and require acknowledgment and empathy to move with determination and positivity. A health & wellness coach understands these dire demands of these times and fulfills the requirements of the clients with various effective methods, techniques, and regime. As clients’ daily routines and responsibilities have shifted to working remotely, not working, educating their children, or worrying about finances, coaches essentially are prepared to have a positive impact on the client’s lives and meet them in their new realities.
Health & wellness coaches aren’t the experts in a client’s life but rather their partner in creating and maintaining a healthy lifestyle. In these unprecedented times, coaches are working with clients and meeting them in their limited proximity, owning to self-quarantine, sheltered-in-place, working from home, etc. They are promoting the positives of health benefits and laying out ways to implement healthy practices in the daily lifestyle and routine. Health & wellness coaches are offering tips to help clients overcome these uncertain times.
Best Practices That Health & Wellness Coaches Promote In COVID19
• Listen To Your Body: When something doesn’t feel right, be it mentally, emotionally or physically, acknowledging it is the first step towards treating or overcoming it. The health & wellness coach directs the clients to reliable information and sources about how to stay healthy. They help one listen to the unique demands on one’s body and help them in dealing with them.
• Prioritize Stress Management: Stress is normal, but living with it constantly is unhealthy and can become debilitating to your well-being. Long-term stress can contribute to obesity, heart disease and high blood pressure. A health& wellness coach efficiently helps people implement various concepts in life to reduce stress and helps in reframing various demands and resources. They:
o Help them build a strong foundation of health
o Help them simplify their lives
o Help them develop a toolbox or powerful habits to confront a variety of demands
• Healthy Sleep Habits: According to the National Sleep Foundation, when it comes to overall health and well-being, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system. As this health pandemic is riding high on immunity, one needs to understand the importance of sleeping well. A coach engages the clients to stick to a consistent sleep schedule, creating a relaxing bedtime routine, avoiding bright lights in the night and designing a proper sleep environment.
• Mindful Eating: According to the American College of Lifestyle Medicine, to boost immunity, individuals should consume fibre-filled, nutrient-dense, antioxidant-rich, plant-based food at every meal. Keeping nutrition in check is important in these work from home environments. A health & wellness coach helps people to practice mindful eating strategies, which helps in attaining a healthy lifestyle and increased productivity
Becoming a health & wellness coach during these times of uncertainty is uncharted territory for the growing profession. Weljii is one of the most awarded and prestigious health & wellness institutes in India and delivers health and wellness coaching & training programs to people. We follow a holistic and integrated approach that helps one understand the neuroscience of coaching. At Weljii, we train our health coaches to focus on using holistic frameworks that offer methods and techniques for a sustainable lifestyle and behavioural changes in theirs, as well as people’s lives. One should visit our website for more details about our effective and result-oriented health & wellness certification programs.
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