Stories that inspire.

Food sensitivities are getting more and more common these days with 25% of Indian population now showing allergic or sensitivity… more

“Sometimes the terms stress and crisis are used interchangeably even though stress is actually a temporary or prolonged condition that… more

In Ayurveda indigestion means hyperactivity and heartburn or acidity. The very first thing you need to do is to cut… more

How many we have suffered from IBS or some form of constipation or diarrhea at some point of time in… more

Let’s be honest, your 30s are the most occupied decade of your life. Ages 30 to 39 are prime time… more

Diabetes, one of the most common non communicable lifestyle disorder has affected about 72.9 million people in India in 2017… more

Ever wondered if one size fits all concept was applied to all items- shoes, clothes, food choices, choice of sport,… more

Clean eating is making better choices when choosing foods. It is about eating more of the best and healthiest options… more