If you feel you missed your health goals amidst this pandemic outbreak, take heart that you aren’t alone! Millions of global citizens allowed their health goals to take a secondary priority in 2020 and 2021.
We all have the occasional stress in our lives. Whether it’s a family member going through a rough time, work getting stressful, or something else, stress can be a part of everyday life.
Research tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise.
As a health and wellness coach, you should encourage people to have a more active lifestyle rather than a lazy one and introduce them to regular physical activity.