The Relation between Quality Sleep and Mental Health
Sleep is the golden chain that ties health and our bodies together.
Stories that inspire.
What Is a Wellness Coach? Benefits, Salary, and How to Become One
A wellness coach helps individuals achieve their wellness goals and improve their well-being. In this article, we will look into the role of a wellness coach, their benefits, qualifications, and how to become one.
Health & Wellness: Nutrition, Lifestyle, Diet, Relationship & More
The significance of a balanced diet cannot be emphasized enough for maintaining a healthy lifestyle.
How To Reduce Stress & Perform Better At a Workplace
A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach and headaches.
Prominent Features of a Corporate Wellness Program
Corporate wellness programs are becoming a need of the day.
Health coaches enabling positive lifestyle behavior interventions- A need of the hour
Health and wellness coaches motivate individuals to embrace positive behavioral lifestyle changes that help and contribute to a reduction in the level of risk associated with chronic diseases such as cardiovascular diseases.
Health and wellness coaches promote a better sense of self & the importance of self-care today
We have all heard the term self-care more times than we can count.
How does health and wellness coach training improve work-life flexibility?
Creating a flexible and enjoyable work environment is something the organizations and the corporate sector as a whole is trying to build.
How is ‘sustainable lifestyle change’ so much more than a buzzword
To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise chronic diseases caused by prolonged exposure to modifiable lifestyle habits such as physical inactivity, unhealthy eating, smoking, and drinking.