The true essence of Yoga practice
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga… more
The Yoga-Ayurveda Union – Part II
Somebody in my Social Media Marketing class at UC Berkeley today asked me, ” How is yoga and ayurveda related?” … more
My induction to Ayurveda
I recently became a student at the Kerala Ayurveda Academy and world of ayurveda fascinates me so much so at… more
My journey to wellness
My interest in the wellness industry was ignited at the age of 23 when I decided to undergo my Yoga… more