COVID19 has created many roadblocks in the regular living of people,and they are now more actively finding ways to maintain sustainable and healthy living. With the challenges of self-quarantining taking over family life, people are neglecting healthy diets during the pandemic, barely stepping out of the house, and feeling stressed.COVID19 pandemic has also highlighted drastic differences in how people and their greater communities could, or could not, prioritize and protect their health.
Various scientific evidences have shown that modulated diet, lifestyle and surrounding environment play crucial roles in creating optimal health and wellbeing. Several articles, studies and data across the globe have shown that a healthy diet, consistent exercise, and daily healthy choices can improve the overall health of individuals. Thus, it is important to take a whole-life approach to health & wellbeing, which takes them towards the path of physical, mental, emotional and social wellbeing.
Integrative Approaches For Optimal Health & Wellness
Integrative health and wellness emphasise a holistic, individual-focused approach to health and wellness. It is imperative for people to be aware of these four systems and how their integration plays an important role in protecting one from illness, even from COVID19.
Let’s look over the four aspects of wellness and how one can protect self in every area.
- Physical: Diseases attack our bodies when our immunity is low or our immune system is not working optimally. One needs to be aware of taking ample rest, eating healthy, doing exercise, and maintaining cleanliness at all times. These things in regulated amount help to strengthen one’s immune system and thus, giving a good fight to the viruses and diseases.
- Mental: It’s very difficult to stay positive or sane all the time, especially during times of pandemic and global calamity. But it is very important to protect your mind to keep ourselves healthy and well. One should not let what’s happening around you to get inside and weigh one down. Someone righty said that, “Ships do not sink because of the water around them, but it sinks because of the water that gets in them.” So, instead of creating panic, it is required to make a healthy choice of reason and protect the mind. We all should understand the power of our minds and focus it all on wellness.
- Emotional: Understanding and acknowledging your feelings is of utmost importance in order to regulate them. Fear, confusion, panic, anxiety, disbelief, etc., are some of the most obvious responses or emotions associated with Coronavirus. It’s important to feel what you feel and still make decisions that serve you the highest good. One needs to take care of their emotions well.
- Spiritual: One needs to be spiritually awakened and a believer in the power of meditation. Spiritual health &wellbeing relates to our ability to experience and integrate meaning and purpose in life through a person’s connection with self, culture, community, etc., and includes the beliefs, values, mental models and ethics one hold. It includes a purposeful life and creates a balance between physical, psychological and social aspects of human life.
How A Health & Wellness Coach HelpsIn Integrating These Approaches Into Holistic Health & Wellness
A health & wellness coach is the right person to bring along integrative, holistic and natural health & wellbeing. They inspire and motivate their clients to make long-term changes to their diet and lifestyle. A wellness coach formulates a partnership with individuals or groups to empower and support them in achieving their personal goals. From stress management and weight loss to creating healthier relationships, health coaches positively impact the client’s health & wellbeing in various ways. They collaboratively work with individuals to address their health & wellbeing.
The health & wellness coaches are the experts that acknowledge the interdependent roles of mind, body and soul, and the innate healing capacity of every individual. A health & wellness coach has a wealth of knowledge in lifestyle and integrative approaches for optimal health and wellbeing. They take a whole-life approach to health & well-being and offer the latest in the neuroscience of coaching for lasting behaviour change and mindset shifts.They teach one the ways to create and live a wellness vision for one’s own life.
How Weljii Helps One Become A Health & Wellness Coach
One can become a successful health & wellness coach by enrolling in Weljii, one of the most awarded and prestigious health & wellness coaching institutions in the world, pioneering research in physical and mental wellbeing. They created the space for health & wellness coaching in India, utilizing the vast National and International experience of our founder Preeti Rao.
Weljii delivers health & wellness training through advanced experiential techniques. Their faculty members are recognized globally for their contributions in the field of wellness coaching. They follow a holistic and integrated approach that helps one understand the neuroscience of coaching. The 100% online programs offered by them provide both experiential learning and international exposure. Learn more about health & wellness certification programs on their website.