Obtaining information on the workforce’s health—and the organization’s readiness to make changes based on this information—is a vital step in building a workforce wellness programme.
While the benefits of employee wellness programs may be elusive at first, healthy employees typically provide many benefits to other employees and the companies they work for.
Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend less time in front of the television and/or computer, and begin exercising more.
Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease.
Relationships are foundational to our sense of happiness in the world. Unfortunately, societal messaging tells us that simply loving someone is enough to make a relationship work.
You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters. Sleep is an important aspect of every person’s life.