In Tune With Your Intuition Health & Wellness Coaching Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning… more January 17, 2019 0 2240
THE THIN PRIVILEGE Health & Wellness Coaching We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes… more January 16, 2019 0 2467
WHY DO WE FALL ILL? Health & Wellness Coaching Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses… more January 15, 2019 21 2674
WHAT’S YOUR DOSHA? Blog Next time you are in a room full of people, look around and observe the various personalities you see. What… more January 11, 2019 0 2329
WAYS TO STAY FIT WITH HECTIC TRAVELLING Health & Wellness Coaching The world is literally shrinking as we zip across the globe with hectic travel schedules. While travel expands the mind,… more January 10, 2019 2 2159
The ‘LOW-FAT’ FAD Health & Wellness Coaching For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope… more January 8, 2019 1 2450
New Ways To Love Carbs- part 2 Health & Wellness Coaching Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and… more January 7, 2019 1 1722
New Ways To Love Carbs-Part1 Health & Wellness Coaching In our attempt to lose weight or trying to look like someone we admire or just following a trend most… more January 5, 2019 0 1409
Mindful Eating Health & Wellness Coaching Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should… more January 4, 2019 0 2229