As a health and wellness coach, you should encourage people to have a more active lifestyle rather than a lazy one and introduce them to regular physical activity.
A wellness coach helps individuals achieve their wellness goals and improve their well-being. In this article, we will look into the role of a wellness coach, their benefits, qualifications, and how to become one.
Health and wellness coaches motivate individuals to embrace positive behavioral lifestyle changes that help and contribute to a reduction in the level of risk associated with chronic diseases such as cardiovascular diseases.