General dietary guideline for Vata predominant person
Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet… more
General dietary guideline for a Pitta predominant person
This dosha usually gets aggravated in the summer time and hence Pitta persons should focus on a diet that cools,… more
The Yoga-Ayurveda Union Part-1
Almost about a decade ago, I suffered acute constipation for a few years. I tried several medicines which would provide me… more
In Tune With Your Intuition
Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning… more
THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes… more
WHY DO WE FALL ILL?
Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses… more
WHAT’S YOUR DOSHA?
Next time you are in a room full of people, look around and observe the various personalities you see. What… more
WAYS TO STAY FIT WITH HECTIC TRAVELLING
The world is literally shrinking as we zip across the globe with hectic travel schedules. While travel expands the mind,… more
The ‘LOW-FAT’ FAD
For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope… more