A health coach sounds like something that is only for the famous and the rich. But you don’t have to be a celebrity to reap the advantages of health and wellness coaching with a certified health coach.
This is undeniable that the current times are spiked by heavy competition and race to be at the top. Compromising with one’s health is becoming common and setting deeply, especially in the younger generations.
A health and wellness coach is the one who works on a one-to-one basis for facilitating a healthy behavioural change.
A majority of people in the present-day world spend a majority of their time at work.
Tips on how to sleep well are important because it has a direct impact on physical and mental health. Falling short on 8 hours of sleep can take a toll on how your body tends to behave and respond in the day time.
Just like people with various ailments need help from different health specialists, people with varied physical, psychological or social concerns need assistance from different coaches.
The dynamic corporate environment is demanding and competitive. These traits of the business world ask for more and more commitment from the employees.
Stress is how your brain and body respond to various situations and environments. It can be a predominant factor in some of the major health issues in a person and needs to be dealt with diligent methods and resilience.
Self-improvement is a word that we mostly come across in our childhood. During the process of adulting, we somehow managed to lose it and focused our attention solely on achieving success in life.