Stories that inspire.

Have you ever paid attention to your breath? Probably not, right? Have you noticed what happens to your breathing pattern… more

According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward… more

Somebody in my Social Media Marketing class at UC Berkeley today asked me, ” How is yoga and ayurveda related?” … more

I recently became a student at the Kerala Ayurveda Academy and world of ayurveda fascinates me so much so at… more

My interest in the wellness industry was ignited at the age of 23 when I decided to undergo my Yoga… more