The Pitta Personality
A Pitta persons is usually medium build and of medium height with strong muscles. They have sharp facial features. Since… more
Conscious Aging
Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about… more
The true essence of Yoga practice
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga… more
General dietary guideline for Vata predominant person
Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet… more
General dietary guideline for a Pitta predominant person
This dosha usually gets aggravated in the summer time and hence Pitta persons should focus on a diet that cools,… more
The Yoga-Ayurveda Union Part-1
Almost about a decade ago, I suffered acute constipation for a few years. I tried several medicines which would provide me… more
In Tune With Your Intuition
Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning… more
THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes… more
WHY DO WE FALL ILL?
Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses… more