Your Sugar Cravings – possible reasons and remedies Blog, Health & Wellness Coaching I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.… more February 7, 2019 16 1994
The Kapha Personality Blog, Health & Wellness Coaching Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick… more February 6, 2019 0 1846
Smoking Cessation: Fast Facts Blog, Health & Wellness Coaching India has a significant number of smokers. Smoking kills more than 900,000 people in India every year. But the country… more February 1, 2019 0 1046
WEIGHT MANAGEMENT Blog, Health & Wellness Coaching Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically. Health coaching uses a holistic approach, partners with the client in preserving and… more January 31, 2019 15 1686
The Vata personality Blog, Health & Wellness Coaching The following are the physical and personality traits of a Vata person. This might just give a little more insight… more January 30, 2019 1 1886
The Pitta Personality Blog, Health & Wellness Coaching A Pitta persons is usually medium build and of medium height with strong muscles. They have sharp facial features. Since… more January 29, 2019 1 1660
Conscious Aging Blog, Health & Wellness Coaching Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about… more January 25, 2019 11 1963
The true essence of Yoga practice Blog, Health & Wellness Coaching After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga… more January 23, 2019 0 2779
General dietary guideline for Vata predominant person Blog, Health & Wellness Coaching Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet… more January 22, 2019 0 1843