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Homepage Blog

Stories that inspire.

Homepage Blog

Your Sugar Cravings – possible reasons and remedies

Blog, Health & Wellness Coaching

I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.… more

February 7, 2019
16
1994

The Kapha Personality

Blog, Health & Wellness Coaching

Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick… more

February 6, 2019
0
1846

Smoking Cessation: Fast Facts

Blog, Health & Wellness Coaching

India has a significant number of smokers. Smoking kills more than 900,000 people in India every year. But the country… more

February 1, 2019
0
1046

WEIGHT MANAGEMENT

Blog, Health & Wellness Coaching

Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically. Health coaching uses a holistic approach, partners with the client in preserving and… more

January 31, 2019
15
1686

The Vata personality

Blog, Health & Wellness Coaching

The following are the physical and personality traits of a Vata person. This might just give a little more insight… more

January 30, 2019
1
1886

The Pitta Personality

Blog, Health & Wellness Coaching

A Pitta persons is usually medium build and of medium height with strong muscles. They have sharp facial features. Since… more

January 29, 2019
1
1660

Conscious Aging

Blog, Health & Wellness Coaching

Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about… more

January 25, 2019
11
1963

The true essence of Yoga practice

Blog, Health & Wellness Coaching

After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga… more

January 23, 2019
0
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General dietary guideline for Vata predominant person

Blog, Health & Wellness Coaching

Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet… more

January 22, 2019
0
1843
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    10 Ways to improve the digital wellness of your team Tuesday, 17, Jan
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Tuesday, 17, Jan
10 Ways to improve the digital wellness of your team
Tuesday, 17, Jan
Tips to Improve Your Heart Health Quickly and Naturally
Tuesday, 17, Jan
Personal development: Self-Introspection & Self-Awareness
Tuesday, 17, Jan
How to resist your tobacco cravings
Tuesday, 17, Jan
Quick ways to stabilize blood sugar, diabetic patients
Friday, 6, Jan
How to Create an Enjoyable Corporate Wellness Program

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