3 Positive Changes You Can Make Now To Sleep Better
In today’s fast-paced and hectic life, a good night’s sleep is one of the crucial factors needed to have a healthy living.
Stories that inspire.
What You Should Know Before You Start A Weight Loss Program
Losing weight is just not about reducing calories or shedding kilos, it is more about making sustainable behavioural changes in your lifestyle and aim for holistic wellness.
Stress Management: Ways to reduce, prevent and cope stress
A happy and healthy body, mind and soul is essential for a person’s wellbeing and existence. But these aspects are highly hampered and affected by various internal and external factors.
Announcing Weight Loss Workshop
This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao.
Role of health & wellness coaching in facilitating optimal stress management
Stress is an essential part of one’s life because in the appropriate amount and with the right type of mindset, it can drive high levels of performance as well as achievements.
Common Mistakes That Health & Wellness Coaches Should Avoid
A number of mistakes have been noted that amateur and professional health and wellness coaches commit and that must be avoided.
Wellness Coaching and Weight Loss
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.
Strike a balance between your emotions & wellbeing.
Depression is a common problem and most prevalent mental disorder. Health coaches reduces the symptoms of depression which can lead one to have a more fulfilled life.
Say Goodbye to Stress – Eat Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.