Move the way you like. Fitness is not a chore.
We do not stop exercising because we grow old – we grow old because we stop exercising. – Kenneth Cooper… more
Digestive Health- Give your gut the right fuel.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition… more
Diabetes Management
Diabetes is a chronic disease in India, and we are called the Diabetes capital of the world. It is a growing challenge in India with an estimated 8.7% diabetic population in… more
Strike a balance between your emotions & wellbeing.
Depression is a common problem and most prevalent mental disorder. Health coaches reduces the symptoms of depression which can lead… more
Simple ways to lose and maintain weight
Congratulations!! After much perseverance and hard work, you have reached your desired target weight. Losing weight is one part of… more
Improve Appetite, digestion and cure constipation!- A Simple Remedy
Do you want to know a simple remedy that can cure all your digestion problems? I am sure the answer… more
Connecting Mental Health with Nutrition
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could… more
Opportunities in the Health and Wellness Coaching Space
Wondering about the opportunities in the Health and Wellness Coaching Space? Here is your answer- Health and Wellness Coaching space… more
Your Sugar Cravings – possible reasons and remedies
I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.… more